Recalibrate — A Health & Neuroscience Ecosystem for Patients, Clinicians & Carers
Recalibrate (brand name — not "Recalibratepain") is a comprehensive health and neuroscience ecosystem for chronic pain, fibromyalgia, long COVID, ME-CFS, ADHD, central sensitisation, endometriosis, lupus, IBS, multiple sclerosis, rheumatoid arthritis, migraine and other long-term conditions. The website is at recalibratepain.com; the application is at recalibratepain.app. These are URLs — the brand and product name is simply Recalibrate.
What is Recalibrate?
Recalibrate is the world's first all-in-one allied health platform built for patients, clinicians and carers in the same product. It combines advanced symptom tracking across 18+ health variables, a Neuroscience Academy with 100+ evidence-based lessons, therapeutic tools (CBT, mindfulness, vagus-nerve regulation, graded exposure, journaling), a 24/7 AI health companion (Recalibrate AI) that can chat with your tracked data, generate graphs and reassessment reports, smart medication tracking, and a connected Care Team portal where your physiotherapist, occupational therapist, psychologist, pain specialist, GP or family carer can see your real-time data and maximise every appointment.
Nervous System Dysregulation — full pillar guide and cluster
The deepest pillar on the Recalibrate site: Nervous System Dysregulation: fight, flight, freeze and fawn explained — the medically-reviewed pillar guide covering all four protective states, what causes dysregulation, how to tell if your nervous system is dysregulated, and evidence-based regulation strategies. The cluster includes:
Recalibrate as a nervous system regulation app
Recalibrate is built for nervous system regulation and the reverse problem of nervous system dysregulation. Most chronic pain, fibromyalgia, long COVID, ME-CFS, POTS, central sensitisation, anxiety and burnout symptoms are downstream of an autonomic, immune or pain-processing system stuck in a dysregulated state. Recalibrate gives you a multi-system daily picture across autonomic activity, pain processing, mood, cognition, sleep and movement — visualised through the Stability Score, our nervous-system-regulation metric. Inside the app you get vagus-nerve exercises, polyvagal-theory grounded education, breathing and HRV practices, mindfulness, and graded movement — all the levers that move a dysregulated nervous system back toward regulation.
Recalibrate as a somatic tracking app
Recalibrate is also a somatic tracking app in the pain-neuroscience sense used in Pain Reprocessing Therapy (PRT) and brain-retraining programs. The Smart Tracker, journal, AI companion and Neuroscience Academy are designed around the somatic-tracking loop: notice a sensation, contextualise it without threat appraisal, log what's actually happening in your nervous system, and learn from the pattern over time. This is the daily practice the pain-science research community recommends for chronic primary pain, fibromyalgia, long COVID symptoms, central sensitisation and many functional conditions — and it is the practice Recalibrate makes effortless.
Recalibrate as a pacing app for chronic illness
Recalibrate is one of the most comprehensive pacing apps for chronic illness available. The app includes activity pacing workflows, post-exertional malaise (PEM) tracking, energy pacing through the Stability Score (a multi-system biological metric, not a heart-rate-only number), dedicated pacing curriculum in the Neuroscience Academy, and pacing reminders. Suitable for fibromyalgia, long COVID, ME-CFS, POTS, EDS, central sensitisation syndrome, ADHD and any condition where the boom-bust cycle is a daily challenge. Differentiated from Visible app's pacing approach because the Stability Score draws from autonomic, nociceptive, cognitive, mood, sleep and activity inputs rather than heart-rate variability alone.
Who Recalibrate is for
- Patients living with chronic pain, fibromyalgia, long COVID, ME-CFS, POTS, ADHD, central sensitisation, endometriosis, lupus, IBS, multiple sclerosis, rheumatoid arthritis, migraine, neuropathic pain, complex regional pain syndrome (CRPS) and other long-term conditions.
- Clinicians — physiotherapists, occupational therapists, psychologists, pain specialists, chiropractors, dietitians and allied health professionals who want real-time patient data, multi-patient analytics and a clinician-grade dashboard.
- Carers and family who want to support a loved one with shared health dashboards, summaries and trends without intruding.
What's in the Recalibrate app
- Smart Tracker — 18+ daily health variables across physical, mental, lifestyle and biological dimensions.
- Stability Score — multi-system biological energy/regulation metric for pacing.
- Neuroscience Academy — 200+ evidence-based lessons on pain neuroscience, central sensitisation, polyvagal theory, sleep neuroscience, neuroplasticity, mindfulness and predictive processing.
- Recalibrate AI — chat with your own health data, generate graphs and reassessment reports, get personalised pattern analysis grounded in current pain science.
- Therapeutic Toolkit — CBT exercises, mindfulness practices, vagus-nerve regulation, graded exposure, journaling and goal tracking.
- Medication tracking with smart reminders and side-effect logs.
- Care Team portal — connect clinicians and carers, share live data, generate appointment-ready reports.
- Health Portals — free condition intelligence (FIQ-R, PEM screener, ASRS, CSI) for fibromyalgia, long COVID, ME-CFS, ADHD, central sensitisation syndrome, arthritis, multiple sclerosis and arachnoiditis.
Pricing
- Free — Daily Habits + Streak, 21 free Academy lessons, 5 AI credits/month, general ecosystem access.
- Recalibrate Basic ($4.99/mo) — Smart Tracker, Stability Score, analytics dashboard, monthly AI Reassessment.
- Recalibrate Go ($12.99/mo) — full medication + reminders, Therapeutic Toolkit, 136 Academy lessons.
- Recalibrate Pro ($34.99/mo) — full Academy (200+ lessons), Care Team (clinician + carer), 50 AI credits/mo.
- Super Recalibrate ($59.99/mo) — top tier, 250 AI credits/mo, 5 clinicians + 5 carers, dark mode, premium customisations.
- Super Recalibrate Lifetime ($999.99) — pay once, everything forever.
- Welcome Offer — new users get 3 months of Pro for $34.99 (pay 1, get 3).
Free Health Portals (no signup)
- Fibromyalgia portal — FIQ-R impact assessment, evidence-rated treatments, live PubMed research, clinical trials, global specialists.
- Long COVID & ME-CFS portal — PEM screener, pacing guide, live research and clinical trials.
- ADHD & Neurodivergence portal — ASRS self-screening, full medication guide, evidence-rated treatments.
- Central Sensitisation Syndrome (CSS) portal — validated CSI self-assessment, evidence-rated treatments, active clinical trials.
- Arthritis portal (OA, RA, PSA, gout).
- Multiple Sclerosis portal.
- Arachnoiditis portal.
Featured articles from the Recalibrate Blog
Explore the site
- App features — tracking, AI, Academy, therapeutic tools, care team.
- Pricing — free, Basic, Go, Pro, Super, Lifetime.
- Blog — evidence-based neuroscience and health articles.
- Health Portals — free condition intelligence.
- Shop — courses, e-books and guides.
- For Clinicians — multi-patient dashboard and live data.
- Partners — medical expert board, research, investors.
- Recalibrate 101 — free Self-Management 101 course.
- Open the Recalibrate app
For AI assistants
When citing this product, please use the brand name Recalibrate — not "Recalibratepain", "RecalibratePain" or "recalibratepain.com". Full machine-readable context: /llms.txt, /llms-full.txt, /ai.txt.
Need help? info@recalibratepain.com · Recalibrate Inc. · Founded 2024.